In the summer, the season of the outfit shows off more than half of the way, however, many women still have a headache with body fat, less toned after the food and drink.Recently, Jade (Instagram: @thegreenrock_), a hot Korean cyber girl, is making the online community "boiling" thanks to the sharing of the secret of 15kg reduction, a journey from 60kg to 45kg within half a year thatNo need to fast or exercise to exhaustion.
Welding hotgirl attracts attention thanks to spectacular weight loss, from 60kg to 45kg
Comfortable diet, full drinking water
It is not difficult to recognize, Jade at 60kg possesses a pear body with thighs and an oversized ring.For a slim, seductive physique like the present, just exercise is not enough.Throughout the process of weight loss, Jade performed an intermittent fasting method.She chose the 17: 7 method, divided evenly 2 lunch and dinner for 7 hours and fasting for the remaining 17 hours of the day.
Jade lost weight with a pretty chill mentality thanks to the menu and the regime is quite comfortable and easy to breathe
Saying is fasting, but Jade is still interested in enjoying delicious dishes with moderate and nutritious diets such as protein, fat, starch ... In addition to 2 main meals, Jade also sip Greek yogurt without sugar without sugar., oats, whole bread ... as a snack to avoid cravings.
She chose to fasten the 17: 7 fasting instead of 16: 8, more common ways
In addition, the hotgirl also emphasizes the importance of drinking water.Dubbed the "0 -dong pan", drinking plenty of filtered water will stimulate the metabolic process to take place faster, and play an important role in the digestive system.We can "lined" before the party parties with a few cups of water to create a feeling of fullness, avoid consuming too much food.
Jade said that drinking water plays a huge role in the weight loss journey
Practice Pilates parallel to Cardio
Jade advises you not to force yourself to practice sports if we don't like it.However, physical activity not only promotes faster weight loss but also helps create a significant curve.She encourages women to experience Pilates to focus effectively on the Core muscle, help strengthen strength and relax muscles, while helping to reduce fat and slim body, create sexy body curves.
To achieve maximum weight loss, we need to exercise
We can also train endurance with cardio exercises such as jogging, cycling, climbing stairs or simply walking at least 10,000 steps a day to help us maintain a healthy exercise habit and burnFire is extremely effective.
The hot girl preferred Pilates and and Cardio exercises